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So, you're thinking about getting back in shape, toning up or challenging yourself to go the extra mile. Then, you've come to the right place. The Sergeant's Program has already motivated thousands of Washingtonians and you can be next. Search the list below to find the area location near you. THE SERGEANT’S PROGRAM BOOTCAMP AND MAINTENANCE CLASS LOCATIONS EFFECTIVE July 1, 2008
MARYLAND*** NEW***Locations Baltimore & PG County*** See Below
Class Time: 6:00am to 7:00am Instructor Katie Filipczyk
•· Baker Park – Frederick Class Time: 5:45am to 6:45am Instructor Ken France and Brian Burke
Maintenance: 5:50am to 6:50am Instructor Melissa Morris
Class Time: 5:45am to 6:45am Instructor Dana Carls
Class Time: 6:10am to 7:10am Instructor Vickie Dols
Maintenance: 5:50am to 6:50am (to 7am for BONUS TIME!) Instructor Cliff Chamberlein •· Bethesda Pool - Bethesda Class Time: 5:45am to 6:45am Instructor Emily Matusek•· Candy Cane City – Chevy Chase Maintenance: 5:45am to 6:45am Instructor Jon Reinhard •· Greenwood Park – Olney Class Time: 5:30am to 6:30am Instructor Mary Forte'
Potomac Community Center– Potomac Class Time: 9:05am to 10:05am Instructor Vickie Dols
Bally Total Fitness: PG Plaza **NEW EVENING CLASS** 3500 East West Highway Hyattsville, MD 20782 Class Time: 6:00pm to 7:00pm Instructor: Janice Wallace *Meet inside group exercise studio but be prepared to be outside or inside . Bally Total Fitness: Hampton Mall Capitol HeightsClass Time: 5:45am to 6:45am **Meet inside group exercise studio but be prepared to go outside** BALTIMORE Bally Total Fitness: White Marsh Class Time: 5:40am to 6:40amBally Total Fitness: Route 40 Class Time: 5:40am to 6:40am nstructor Sean Cheviler . ***JCC – Rockville Class HAS MOVED*** NOW***** Montgomery Aquatic Center Rockville/N. Bethesda5900 Executive Blvd. (just off Old Georgetown Road) Class Time: 5:50am to 6:50am Class meets in parking lot Instructor Jay Kenney. North West High School-Germantown, MD Class Time: 5:45-6:45am Instructor Mike McCary
•· Norwood Park – Bethesda, MD Class Time: 5:45am to 6:45am Instructor bill Isola . Schrom Hills Park-Greenbelt, MD Class Time: 5:45-6:45am . Sligo Middle School-Silver Spring, MD **EVENING CLASS! Class Time: 6:30-7:30pm
•· St. Bernadette’s - Silver Spring, MD Class Time: 5:45am to 6:45am Instructors Tom Kane and John Emmerson •· Timberlawn Park – North Bethesda/Rockville**PM CLASS! Class Time: 6:30PM to 7:30PM Instructor Katie Filipczyk
Class Time: 6:00am to 7:00am Instructor Patrick Riley •· Spring Hill Road– McLean, VAClass Time: 6:00am to 7:00am Instructor Bob Zimmermann •· Tuckahoe Elementary School - Arlington Class Time: 5:30am to 6:30am Instructor Anne Nelson
WASHINGTON, DC
•· Bally Total Fitness: L Street – Washington, D.C. Class Time: 5:45am to 6:45am Instructor Farika *** Additional PM Class time 7:15-8:15 PM***
•· St. Albans-Tenley – Washington, DC Class Time: 5:50am to 6:50am Instructor Vivian Cocca Virginia Bally Total Fitness: Duke Street Alexandria, Va. 6200 Little River Turnpike (Duke street extended) Alexandria, Va. 22312 Class Time: 5:45am to 6:45am ***Meet Inside Club in Studio A*** Instructor: Zena Ayalew Bally Total Fitness: Fall Church 7281 Arlington Boulevard Loehmanns Plaza Shopping Center Falls Church, Va. 22042 Class Time: 5:45am to 6:45am Meet Inside Group Ex. Studio.. Be Prepared to go outside Instructor: Ruvi Makuni and Bridget Bowers Bally Total Fitness: Pentagon City/Row 1201 S. Joyce street, Suite C-6 1201 S. Joyce street, Suite C-6Arlington, Va. 22202 Class Time: 5:15am to 6:00am Class Time: 6:00am to 7:00am Instructor: Melany Pollock Instructor: Melany PollockAlexandria Chinquapin Rec Center 3210,King Street 6550 26th N Arlington, Va 22213 Class Time: 5:45-6:45am Instructor: Kate White Class meets on tennis courts behind the rec center
Some classes move to their winter locations for December through February.
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