We Deliver-Basic Training

THE SERGEANT’S PROGRAM

PERSONAL TRAINING DIVISION

is called

Basic Training!!

***No more excuses!! No more whining!! No more fat!!***

Can’t find the time to exercise consistently? Regular classes with Sarge don’t fit into your schedule?

We can deliver a personal trainer to your home, office or gym at a time that is convenient for you! We also have a functional Personal Training Studio in Potomac MD.

With a personal trainer from Basic Training, you have nothing to lose but those rolls around your waist!

We start you out with a funtional muscle movement anaylsis called BodyMap. This tells us what muscles are properly functioning and what corrections to make to prevent injuries. Think of a bad foundation in your home. You add a beautiful new addition. Would it not have made sense to check the foundation first to see if could handle the addition. The same is true with your body. All sessions include corrections needed to ensure your training will be injury free and help you receive the health and body you desire. All of our trainers are educated by The National Academy of Sports Medicine www.nasm.org the leading fitness eduction provider. You should know that the personal training industry in non-regulated. That means that anyone that chooses can come to your house and train you. That is a scary thought. Since our beginning, we have screened our trainers and we do not hire a single trainer without solid references, certifications and a interview. A personal trainer costs the same rate as a junior attorney, shouldn't you know you are getting a dedicated professional not a jock in sneakers.

It's time for you to get started, so send an email to sarge@sarge.com and we will do the rest**************

*Are you a trainer looking to work with the best? We are always looking for quality fitness professionals to join our team. We will train you, mentor you and help you get through the rigors of NASM with our 6 module study program.