Check out www.sarge.com and see all of our locations. If you are not in the program or are not attending, get to the site and see where you belong. THEN GET TO CLASS or JOIN ONE! Each Sarge class is designed to increase your base fitness level. Two days a week we will work your upper body, two days your lower body, and one day is all cardio. Of course, most days we work your abs and core. This is an excellent conditioning class.

If you are considering any of our unique speciality classes like running and cycling, please understand they are designed for the person who has a good fitness base. For example. running is a terrific sport, but research shows that runners who have a well conditioned body utilizing weights, calesthenics etc., injure less and run faster (and for more years). Don't be fooled that running is pure fitness. You have to do it all. That's why we offer it all. Try out a Sarge class now!

Our new Personal Training service is called Basic Training. If you or someone you know wants a more personal apporach to their fitness program, then Basic Training is your answer. You can come to our personal training studio in Potomac MD or we can come to you. Each trainer is certified by The National Academy of Sports Medicine-the gold standard to fitness education. And we just hired a few highly qualified NASM trainers with advanced educations and experience from corrective exercise, post rehab to sports performance specialists.

Contact Wendy Kang wkange@sarge.com 301-944-1230 xt 711

Sarge says "it's the most amazing tool I have seen in 20 years in the industry". "If I knew about 5 years ago I would still be running marathons". If you are concerned you may be heading towards an injury or want to bypass that concern, come in for the BodyMap. We will look at the way your joints move through 5 simple exercises and create a easy to follow corrective exercise program designed to keep you out of the doctors office and outside exercising where you belong.

Contact Wendy Kang wkang@sarge.com 301-944-1230 xt 711