Recent Sarge News

New Sarge Locations and classes

Check out www.sarge.com and see all of our locations. If you are not in the program or are not attending, get to the site and see where you belong. THEN GET TO CLASS or JOIN ONE! Each Sarge class is designed to increase your base fitness level. Two days a week we will work your upper body, two days your lower body, and one day is all cardio. Of course, most days we work your abs and core. This is an excellent conditioning class.

If you are considering any of our unique speciality classes like running and cycling, please understand they are designed for the person who has a good fitness base. For example. running is a terrific sport, but research shows that runners who have a well conditioned body utilizing weights, calesthenics etc., injure less and run faster (and for more years). Don't be fooled that running is pure fitness. You have to do it all. That's why we offer it all. Try out a Sarge class now!

COFFEE BREAKFAST AND CRUNCHES

Join us April 25th from 8am-9am for a great workout Sarge style
The location is The Potomac Village Parking Lot at the Corner of
Falls and River Road in Potomac, MD
(the Safeway side)
10116 River Road Potomac, MD

Click here for Registration

About This Event
Workout with the "Sarge's" to benefit MobileMed a non-profit medical mobile that provides medical services to the uninsured. Join us for a large workout with over 12 fitness instructors (and a special workout just for kids).

Here's what we give you:
A great and safe workout. A healthy breakfast sandwich and tons of coffee samples and even music DJ (Party Central) and of course Petunia the clown. Since this is a charity event, we ask that all participants register including children. Stay for breakfast as the kids have fun with the clown and the DJ plays great music. There will also be skin care specialists' onboard offering discounts on skin care packages. Enjoy free coffee, a healthy breakfast sandwich and other special Starbuck's treats all for your $20.00 charitable donation.

Re-Grand Opening
Starbucks on River Road is celebrating their re-grand opening and they have asked us to help kick it off.

Benefit
Proceeds to benefit MobileMed, a medical unit that travels to families and individuals that are uninsured or unable to afford medical care.

SIGN UP NOW

Our new Personal Training service is called Basic Training. If you or someone you know wants a more personal apporach to their fitness program, then Basic Training is your answer. You can come to our personal training studio in Potomac MD or we can come to you. Each trainer is certified by The National Academy of Sports Medicine-the gold standard to fitness education. And we just hired a few highly qualified NASM trainers with advanced educations and experience from corrective exercise, post rehab to sports performance specialists.

Contact Laura lverdi@sarge.com 301-944-1230 xt 711

Sarge says "it's the most amazing tool I have seen in 20 years in the industry". "If I knew about 5 years ago I would still be running marathons". If you are concerned you may be heading towards an injury or want to bypass that concern, come in for the BodyMap. We will look at the way your joints move through 5 simple exercises and create a easy to follow corrective exercise program designed to keep you out of the doctors office and outside exercising where you belong.

Contact Laura lverdi@sarge.com 301-944-1230 xt 711